"I had a call today with Heather and she is amazing. In the course of one call, she helped me define a plan to help me help myself in several areas of my life. She has a innate ability to hone in on areas that need attention, and has pragmatic suggestions that can be put into action right away. Thanks Heather!" -Amy Sword-Ruffin
Healthy Snack Tray's
Looking for healthier ideas for snacks? Weather you're feeding your children or feeding yourself, switching to whole foods vs. packaged snacks will make a big difference in your health and the health of your family!
"I have struggled in life with so many of the same issues as many other women but I found Heather! Heather helps me recognize my successes and helps me understand my setbacks or what I like to call my self sabotage. She has helped me see that it's not only ok to put myself first but it's necessary, to live a more fulfilled life & to be able to be there for my family.
The clarity I get after each call is what I've needed for years. Each time I tried to put my health first, life came at me and I began to resort to old habits. Through her coaching, I'm sleeping better which helps me to be a better person all around. I have found peace in many hard situations and stayed focused on my goals. THANK YOU Health coach Heather ♥️" -Mindy Terry